Modere Fitness Combo: Rush & Recover FAQ

Q: What is the flavor of Rush?
A: Blackberry Lemon

Q: What is the flavor of Recover?
A: Cranberry Citrus

Q: Are Rush & Recover...

• Gluten-Free? Yes
• Vegetarian and Vegan? Yes
• Sugar-Free? Yes
• Keto-Friendly? Yes

Q: When should I take Modere Rush?
A: For best results, take Modere Rush 15 to 30 minutes before working out.

Q: How much caffeine is in Modere Rush?
A: There are 75mg of caffeine per serving.

Q: Can I take two doses of Modere Rush for an extra boost in energy and performance?
A: The labeled serving size is one packet. It is not recommended to exceed the labeled serving size.

Q: Does Modere Rush cause tingling and/or flushed skin?
A: The ingredient beta-alanine may cause a harmless, temporary tingling sensation

Q: When should I take Recover?
A: For optimal results, take Modere Recover after working out. Get the most out of your workout by pairing Recover with Modere Rush pre-workout.

Q: If I take Modere Recover, should I refrain from taking a post-workout protein shake?
A: Not necessarily. While Modere Recover will help you rehydrate and replenish lost electrolytes after a
workout, a post-workout protein shake or high protein snack can also be useful depending on the type and intensity of the exercise performed.